'Earthing' is perhaps the better known way to ground our systems for wellbeing. Soles to soil and immersion in natural environments - the wilder the better.

Yet did you know that you can cultivate a grounded energy system through spiritual practices (as well as Earthing outside)?

Through these practices you will gain:

An expanded view of energy grounding and why it is important for mind, body, energy system and spirit

A deeper understanding and connection with your base Chakra Muladhara

Base Chakra correspondences to work with

An effective set of grounding meditations, mudras and mantras

Holistic approaches to grounding through journaling and micro-actions

TABLE OF CONTENTS

Getting started | First Chakra Overview

Week 1                    - Daily Breathwork & Meditation Log

                                 - Activity Menu

                                 - Journaling Exercises

Week 2                    - Daily Breathwork & Meditation Log

                                 - Activity Menu

                                 - Journaling Exercises

Week 3                    - Daily Breathwork & Meditation Log

                                 - Activity Menu

                                 - Journaling Exercises

*The access to this product will time out in 69 days, from day of purchase.

Disclaimer: This product is for your personal development. I do not authorise sharing, repurposing or republishing for any reason. I am open to collaborations. If you would like to explore how we might work together, please get in touch at [email protected]