Understanding your breath as a key aspect of your spiritual enquiry and experience, is essential. Through understanding your breath and applying daily breathing practices, you will not only improve your physical wellbeing, but you will also experience increased levels of prana (lifeforce) in your system. This vital life force heals, opens us to new possibilities and harmonizes energies.
Breathwork is a fabulous starting point for living a spirited life. It is accessible, felt and portable and it has a direct physiological relationship with our central nervous system and brain wave activity. However, the full benefits of breathwork can only be experienced in full with regular practice. Through this quest, the knowledge and mastery of the breath will become integrated into your awareness and life.
Week 1: Brahmari Breath video
Week 2: Kapalbhati Breath video and track
Week 3: Trisula Breath video and track
Week 4: Nadi Shodhana video and track
Week 5: Ujjayi Breath video and track
*The access to this product will time out in 69 days, from day of purchase.
Disclaimer: This product is for your personal development. I do not authorise sharing, repurposing or republishing for any reason. I am open to collaborations. If you would like to explore how we might work together, please get in touch at [email protected]