Transformative Meditation Practices enable a shift in the vibrational state of the mind/body/energy system to affect change within - which creates change in our ordinary reality.

When we combine intent, the vibration of desire for change and volition in action (ie. Engage in practices to release and rise) we generate an energetic movement into wholeness.

The following practices engage the mind, heart and energy system and bring them into a vibration that is coherent with our intent.

The practices within the Release Expand Rise Booster are very useful and effective with working on: 

• Releasing held hurts and grudges
• Expanding capacity for compassion, kindness and love
• Forgiving yourself and others
• Nurturing the capacity for and vibration of unconditional love
• Boosting physical immunity and energetic resilience

Modules include a menu of:

• Journaling prompts
• Overview of correspondent Chakras to the theme
• Breathwork (with explanation videos for more complex practices)
• Mantra
• Mudra
• Sacred Space correspondences
• Guided meditation tracks 
• Weekly intentional actions to take to establish change

You are encouraged to cultivate a daily practice and experiment with the combination of meditations and energy practices and simply observe their effect. We highly recommend keeping a daily meditation log after each sit. This helps you maintain an observation of your practice and progress, and helps you finesse what works for you.

*The access to this product will time out in 69 days, from day of purchase.

Disclaimer: This product is for your personal development. I do not authorise sharing, repurposing or republishing for any reason. I am open to collaborations. If you would like to explore how we might work together, please get in touch at [email protected]