'Earthing' is perhaps the better-known way to ground our systems for wellbeing. Soles to soil and immersion in natural environments - the wilder the better.

Yet did you know you can cultivate a grounded energy system through spiritual practices (as well as by Earthing outdoors)?

Through these practices, you will gain:

An expanded view of energy grounding and why it is important for the mind, body, energy system and spirit

A deeper understanding and connection with your base Chakra Muladhara

An effective set of grounding meditations, mudras and mantras

Holistic approaches to grounding through journaling and micro-actions

TABLE OF CONTENTS

Getting started | First Chakra Overview

Week 1                    - Daily Breathwork & Meditation Log

                                 - Activity Menu

                                 - Journaling Exercises

Week 2                    - Daily Breathwork & Meditation Log

                                 - Activity Menu

                                 - Journaling Exercises

Week 3                    - Daily Breathwork & Meditation Log

                                 - Activity Menu

                                 - Journaling Exercises

*Access to this product is free for 30 days, from the day of joining.

After the 30-day period, if you would like to join the Spirited Living Membership and access the full suite of member benefits, no action is required. We will automatically start your Spirited Living Membership at the monthly cost of SGD88. If the free Grounding Course is enough for you at this time, please email [email protected] to terminate your membership.

Disclaimer: This product is for your personal development. I do not authorise sharing, repurposing or republishing for any reason. I am open to collaborations. If you would like to explore how we might work together, please get in touch at [email protected]